The fact is that fitness is an imperfect, long distance event that requires patience and great mental discipline. It is not a short-term, hell-week kind of experience. No one gets truly fit in 30 days or 3 months, and if you’re paying for services that promise this, then you’ve been hoodwinked, my friend.
The pursuit of fitness can either be something positive and thoroughly enjoyable or something that greatly detracts from your enjoyment of life. The path you follow is yours to choose. Let’s discuss a few ways you can make fitness something positive that will serve to only enrich your life, rather than make it less fun than a trip to the proctologist.