Some yoga poses to burn belly fat are: Cobra pose – strengthens abdominal muscles, Bow Pose – activates the digestive system, Boat pose – fights fat around the waist, strengthening back and leg muscles, Plank – tones arms, shoulders, back, thighs and eliminated belly fat, Wind-relieving pose – improve metabolism, tones the muscles of the abdomen and hips. Yoga to Reduce Belly Fat, Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the times big fat tummy is the first thing people notice when they observe you. Therefore having belly fat can make you very self-conscious and it will affect your quality of life. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. There are plenty of yoga Asanas and exercises which help in reducing belly fat, among them below five are most effective and can be practiced by any healthy person. But it is important to understand that in order to eliminate the belly fat, it is necessary to focus on nutrition as this is as much as 70% of the result. You should practice these yoga poses to reduce belly fat almost every day to get fast and best results. Cobra Pose (Bhujang Asana) Cobra pose is a great posture to…

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Author: Stacey Chillemi