Getting Back on the Wagon

Things are going great. You’re eating well, moving your body regularly, lifting heavy things, getting good sleep. Then wham! Something happens, and all your best laid plans are out the [...]

The Art of Motivation

Motivation keeps people alive. We eat because our bodies motivate us towards food; sleeping works the same way. The difference in staying motivated relates to the two types of motivation: [...]

The COVID-19 Nursing Home Massacre

The number of nursing homes has remained relatively stable since the Kaiser Family Foundation began publishing data in 2003.1 In 20182 there were 52 million people over the age of [...]